The best way to get what you want is to constructively ask for it. You can encourage the behavior you want by following these 5 principles:
This is a common problem among couples. Try asking your partner to tell you what you said before they tell you what is on their mind. This is called reflective listening and can greatly help your communication.
You might try telling your spouse about the problem and the next time they interrupt, stop talking until you have their attention, then continue what you had to say.
Why not ask your partner to turn the TV off?
Ask your spouse to give you a half hour of relaxation before engaging you in conversation. Then possibly find a place where you can comfortably be alone for a period of time.
Carefully choose the best time and place to discuss difficult disagreements. Then try talking about points of agreement before approaching your disagreement. Be considerate of your partner’s point of view, even when disagreeing, and when appropriate, be willing to compromise.
